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Group therapy offers a powerful space for healing, connection, and growth. Led by a licensed therapist, each session brings together individuals facing similar challenges. In this supportive environment, participants share experiences, gain insights, and build resilience through mutual understanding.

Group therapy helps reduce feelings of isolation, fosters empathy, and encourages new perspectives. It’s a safe place to be heard, to listen, and to grow—together.

Specialized, Online Group Sessions

Specialized group sessions are designed to support individuals going through similar and familiar experiences. With convenient online group sessions, Courtney will lead the group to healing and resilience together.

Breakup and Divorce Group

50-minute online group sessions led by licensed therapist, Courtney Martin, to help you work through the painful feelings associated with a breakup or divorce. Start with a free 15-minute Consultation and then join group sessions with other people experience the discomfort, anxiety and depression associated with this life change.

Anxiety and Panic Disorder

Anxiety and Panic disorders can be debilitating so these 50-minute, online, group sessions are designed to give you tools to help you manage  anxiety and panic attacks in a comfortable  with others who can understand what you are going through.. As a group, you will unlock the doors to a life where you can live with anxiety and for some, eliminate feelings of panic and anxiety.

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