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EMDR intensives

Therapy Session with Female Patient

The Principles of EMDR Therapy

At the core of EMDR Intensives is the innovative therapy approach known as Eye Movement Desensitization and Reprocessing (EMDR). Developed by Francine Shapiro in the late 1980s, EMDR is a structured therapy modality that integrates elements of cognitive-behavioral therapy (CBT), psychotherapy, and somatic techniques. The primary goal of EMDR therapy is to help individuals process and resolve distressing memories and experiences by stimulating bilateral brain activity through eye movements, tactile stimulation, or auditory cues. By reprocessing traumatic memories in a safe and controlled environment, EMDR facilitates the integration of adaptive information and promotes emotional healing and resilience.

Diverse couple on a therapy session in a psychologist office

The Benefits of EMDR Intensives

EMDR Intensives offer several unique benefits for individuals seeking to overcome trauma and distressing experiences. First and foremost, the concentrated nature of EMDR Intensives allows for rapid progress and accelerated healing. By engaging in extended therapy sessions, individuals can delve deeply into their traumatic memories and experiences, facilitating comprehensive processing and resolution. Additionally, EMDR Intensives provide a focused and supportive environment where individuals can receive personalized attention and guidance from an experienced therapist like Courtney Martin, LCSW. This individualized approach ensures that therapy sessions are tailored to the unique needs and goals of each individual, maximizing the effectiveness of the therapeutic process.

Diverse couple on a therapy session in a psychologist office
Mature sad woman in therapy session with mental professional

Integrating EMDR Intensives into Daily Life

Following EMDR Intensives, individuals are provided with tools and strategies to support their ongoing healing and integration. Courtney Martin, LCSW, offers guidance on self-care practices, coping skills, and relapse prevention techniques to help individuals navigate the challenges of daily life. Additionally, individuals may be encouraged to engage in follow-up therapy sessions or participate in adjunctive therapies to further support their healing journey. By integrating the insights and experiences gained from EMDR Intensives into their daily lives, individuals can cultivate resilience, empowerment, and a renewed sense of well-being.

Professional mental psychologist at therapy session with female patient

Integration and Continued Support

Following the conclusion of an EMDR Intensive, participants receive support and guidance for integrating their therapeutic experiences into their daily lives. Courtney Martin, LCSW, provides resources, recommendations, and follow-up sessions to help individuals maintain their progress and continue their healing journey beyond the retreat. Participants are encouraged to cultivate a supportive network of friends, family, and community resources to sustain their growth and well-being over the long term. With ongoing support and commitment to self-care, individuals can harness the transformative power of EMDR therapy to create lasting positive change in their lives.

Professional mental psychologist at therapy session with female patient

Intensives consist of a 50 minute intro session
 a 3 hour intensive block and 
a 90 minute exit session.

Take the First Step with Courtney Martin, LCSW